Everyone, at some point in our lives, face some crisis. It could be an acute or chronic disease, a breaking relationship with a spouse, failure in academics or in a career, financial turmoil etc. No one in this world is free of such crisis; everyone has their share of challenges in their lives. These stressful…
Soaring over the clouds
Did you ever dream to fly like a bird? Or ever dreamt of jumping from an airplane? Or just curious to know how does it look down from soaring high up in the sky? Well, I was fortunate enough to experience all this when I leaped from 18000 feet above the ground. Yes, Eighteen Thousand…
Green Vegan Omelette stuffed with veggies
Are you a vegetarian like me? And feel you don’t have much fancy options to eat? Well, not anymore when you have such a variety of vegetables and other plant-based products available in the market these days in all the seasons. As much as I am fond of eating, I like to cook my meals…
Kickstart your day with this Nutrient Packed Bowl
Have you heard the popular saying that “eat breakfast like a king, lunch like a prince and dinner like a pauper”. Well, if we think logically, it truly makes sense to follow it. We need something healthy and satisfying in the morning that keeps us going all day long. Dinners should be light as our…
Mindful Living with Yoga
At the beginning of this year, I gave birth to a beautiful daughter. During my pre-natal visits, my gynecologist would always stress on doing prenatal yoga whenever I would ask her about fitness during pregnancy. And I clearly remember when I asked her later in the final trimester about any tips for smooth labor, she…
About me!
Hello! My name is Jaz. I live in California. I am a married woman and gave birth to a beautiful daughter not too long ago. I am a pharmacist by education. I am a travel enthusiast and love to cook healthy meals. Doing yoga and gym is my “me” time. I am a very spiritual…
